“If you are not ready to alter your way of life, you cannot begin to heal.” – Hippocrates (460-377 B.C). You will find here information, articles and books addressing the positive holistic approach to Sciatica.


Deal With Your Sciatic Pain and Get Back Your Daily Routine!

Sciatica is most common in people aged 30 to 50. It is a term describing a set of symptoms that occur as a result of a number of underlying problems, and therefore its incidence is quite widespread. Sciatica symptoms tend to develop over time, as age causes wear and tear on the lower spine, and eventually begins to compress different nerves in the sciatic area.

Causes of sciatica include compression and/or irritation of the sciatic nerve and the smaller nerves nearby. Compression of the sciatic nerve is less common than compression of the sacral, lumbar, or dorsal nerves. The underlying causes of sciatica can include herniated discs, spinal stenosis, and degenerative disc disease affecting the lumbar area of the spine. Any condition affecting the spinal lumbar region could potentially cause sciatica.

Sciatica symptoms include low back pain and leg pain, most commonly. Tingling, weakness, and numbness can also occur, as well as a burning sensation and difficulty moving the limb. The symptoms can be acute, and go away within a few weeks, or they can be chronic and debilitating.

Sciatica can get worse over time, particularly if the underlying cause of the symptoms goes untreated. For those with a chronic problem, the pain and other symptoms can affect regular daily activities, particularly if your daily routine involves physical activity. Severe sciatica can make it difficult to get dressed, and can cause pain when standing, walking, and bending down. It can even be painful to sit in certain positions for long periods of time.

If you suffer from sciatica, you should attend to your symptoms now. Non-medial sciatica treatment can include exercise and stretching. Regular exercise can help to relieve pain and prevent the onset of future symptoms. There are various natural remedies that claim to work wonders to manage sciatic pain and prevent future symptoms from occurring. Make a commitment now to undertake a more holistic approach to dealing with your sciatic pain

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"The sciatica pain has diminished appreciably in less than a day. I have been suffering for 3 years. I will be reporting this to everyone I know, especially my chiropractor."
Ruth Fearn, Kennewick, WA.

Discover how to free yourself from Sciatic pain.

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