Panic Attacks

Panic attacks are intense and sudden sensations of fear or being out of control. Most panic attacks come on without warning and for no apparent reason. Take action now by taking a positive, holistic approach to eliminating your panic attacks today!

Panic Attacks

Immediate Anxiety Disorder Relief – A Natural Technique to Stop Anxiety Attacks Fast!

Panic attacks are intense and sudden sensations of fear or being out of control. Most panic attacks come on without warning and for no apparent reason. In other cases, panic attacks occur consistently in certain situations, such as being in crowded rooms. Panic attacks are also sometimes referred to as anxiety attacks.

Some people will experience only a few panic attacks in their lifetime. Others will suffer from regular or frequent panic attacks. These individuals have a condition known as panic disorder. Panic disorder is a type of anxiety disorder in which a person suffers from multiple panic attacks, with the primary feature being the fear of having future panic attacks. This fear of having another anxiety attack can become so consuming that the person begins to avoid places and situations that have caused a panic attack in the past, which can eventually lead to social isolation.

Panic disorder has a strong genetic factor. It’s highly likely that most individuals suffering from this anxiety disorder have a parent or other relative with the condition. Panic attacks are more common in women and women tend to have more respiratory symptoms, such as shortness of breath, during attacks than men.

The symptoms of anxiety involved in a panic attack include fear, increased heart rate, shaking or sweating, gastrointestinal symptoms, such as nausea, terror, feeling as though you’re being smothered and even feeling as though you’re losing your mind or about to die. Panic attacks typically involve responses that seem disproportionate to the actual situation. For example, if a person without panic disorder gets a little nervous prior to attending a party, a person with panic disorder could have a panic attack prior to leaving the house that involves paralyzing fear, a racing heart, nausea and trembling hands. To someone without panic disorder, emotions that intense would seem a bit over-the-top given the circumstances.

Panic disorder can lead to extreme phobias, most commonly social phobias. In some cases, those suffering from panic disorder may refuse to travel more than a few miles away from their home due to the fear of causing a panic attack. Panic attacks themselves typically last for only a few minutes and do not cause actual physical harm, but repeated panic attacks can have long lasting psychological affects.

Don’t let panic disorder control your life. There are natural programs that can be tremendously helpful in helping you regain control over your circumstances and start living your life again. Don’t avoid the grocery store or miss out on enjoying family vacations. Take action now by taking a positive, holistic approach to eliminating your panic attacks today!

Discover Immediate Anxiety Relief

The key to being panic attack free is to learn to break the fear of having another panic attack or you will never experience complete freedom from anxiety.

Panic Away teaches a technique that allows a person to break their cycle of anxiety and return to normal everyday living.

Joe Barry is an international panic disorder coach. His informative site on all issues related to panic and anxiety attacks can be found here.

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